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Coaching Packages

Semi-Private Coaching

What to Expect:

Updated Digital Client Questionairre
Initial Phone Consultation with Coach Denise
Individual goal setting specific to YOU
Weekly/Daily Goal Setting
Daily Accountability Text
Daily Emails
Phone support as needed
Daily Accountability with Private Facebook group
Video Tutorials
Support on Supplemental Topics
New Gut Microbiome Strains
Essential Pilates Core Principles videos including Ideal Skeletal Alignment and Isolating Muscles of your Core. (Note: No past fitness experience necessary)

Session in progress. Email for details.

Repeat Semi-Private Coaching

For those who have completed a previous Semi-Private Coaching Session

What to Expect:

Same support as detailed above
Your session will be tailored to what you need to cultivate a new healthy lifestyle

NOTE: This offering is exclusive to those who have competed a previous semi-private session!

Session in progress. Email for details.