Meet Your Coach
Denise Lockbaum (Founder)
Denise, is a wife to her husband Gordon of 31 years, and a mother of three children: Gordie (31), Olivia (23), and Luke (16). She is a Licensed Cosmetologist of 32 years and a Certified Pilates Instructor for over 20 years. As a serial dieter, with over 30 years of experience, she is an expert in what NOT to do to maintain weight loss. She has lost over 200 lbs... the same 10 lbs over 20 times! Her quest to end "yo-yo dieting" and her gut/digestion issues has brought her to her latest passion as a Ketogenic Health Coach. Her specialty is Metabolic Health Restoration through nutritional ketosis as well as gut health. Denise only references the latest in evidence-based research science from the experts in their fields including ketogenic mechanisms, diabetes, cancer, neurology, longevity and human performance. She is presently enrolled in a professional training course offered by Nutrition Network, which is an education, connection, and learning platform founded by The Noakes Foundation in partnership with an esteemed team of doctors and scientists. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition. She has aligned herself with the Nutrition Coalition, who’s primary goal is ensuring U.S. nutrition policy is based on rigorous scientific evidence.
We Do The Research So You Don't Have To
Our Thoroughly-Researched Program is Based on Experts in their Respective Fields, Such As:
Dr. Thomas Seyfried
Dr. Jason Fung
Dr. David Perlmutter
Dr. Dominic D’Agostino
Dr. Joseph Mercola
Dr. David Diamond
Dr. Stephen Phinney
Dr. Jeff Volek
Dr. Eric Westman
Miriam Kalamian, EdM, MS, CNS
The Charlie Foundation
We Synthesize and Condense the Research into Easily Understandable and Applicable Advice
We have coached dozens of clients of all different sizes, shapes, ages, athleticism, education, and goals to long-standing health.
Over 7 weeks, we will teach you the core principles of the Keto lifestyle, which will become lifelong habits.
Changing Lives
We have an ever-growing list of success stories and testimonials.
As an online program we have clients from Central Massachusetts, Florida, and South Jersey.
While we do not solely focus on the scale, weight loss is the most visible benefit of our program and the way of life we promote.
One Unified Program of 7-Week Sessions of Varying Experience
Fundamentals 101
All new clients must take an introductory session to understand our core principles, such as:
-When to Eat
-What to Eat
-Metabolic Basics
-Food Psychology
-Setting Personal Goals
-And More
Fundamentals 202
After completing an introductory session, returning clients are considered "advanced", and will receive more advanced topics, such as:
-Gut Health
-Superfoods
-Meal Suggestions
-Supplement Suggestions
-Book Suggestions
-And More
Private Clients
Whether Fundamentals 101 or 202, private clients will receive the full group coaching experience with additional personal support to guarantee understanding of the material and adherence to the programs key pillars.
Graduate Clients
For those who have completed both Fundamental 101 and Fundamentals 202. If you have enjoyed the motivation and accountability of the group and would like to stay a part of the family, there is a discounted rate for our graduates!